Eat to Live; Don’t Live to Eat
One of the best tips to lose weight is to eat until you are no longer hungry instead of eating until you are completely sated. You know the feeling of fullness that you get when you eat? You should not eat till you reach that point. You should have a feeling that you are no longer hungry instead of a feeling that you are stuffed. The wisdom of the ages that advocated the “Eat to Live; don’t live to eat” aphorism is one of the best tips to lose weight.
A Moment on the Lips; A Lifetime on the Hips
Too many people rely on food as their source of comfort. This should not be. If you use food as it is meant to be used, which is as a way to sustain yourself so that you can survive, you will lose weight. This can be difficult to do because most people like to eat. Besides, there are so many good foods to try! Keeping in mind “a moment on the lips – a lifetime on the hips” is another of the best tips to lose weight.
Slow & Steady Wins the Race
Starving and torturing yourself in an attempt to lose weight overnight is not one of the best tips to lose weight. Your metabolism shifts into low gear and the weight comes rushing back in the moment you eat something. Instead, when you lose weight slowly & steadily, you take longer to put it back on and you are likely to reach your weight-loss goal faster than a yo-yo dieter would.
Implementing the best tips to lose weight and keep it off is just a matter of making a few lifestyle changes that will help you stay slimmer and healthier in the long-term.